Last edited by Grobar
Sunday, July 26, 2020 | History

2 edition of Improve your digestion found in the catalog.

Improve your digestion

Patrick Holford

Improve your digestion

by Patrick Holford

  • 227 Want to read
  • 15 Currently reading

Published by Piatkus in London .
Written in English

    Subjects:
  • Digestion.,
  • Diet.,
  • Nutrition -- Requirements.

  • Edition Notes

    Free with Health & Fitness.

    StatementPatrick Holford.
    SeriesOptimum nutrition handbook
    The Physical Object
    Paginationxi, 114p. ;
    Number of Pages114
    ID Numbers
    Open LibraryOL21293222M


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Improve your digestion by Patrick Holford Download PDF EPUB FB2

Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut.

It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and /5(13).

Improve Your Digestion book. Read reviews from world’s largest community for readers. You are not what you eat - you are what you can digest. This fascin /5(26). My new book, Improve Your Digestion, explains all of these problems and how to resolve them so you can live a healthier life.

To find out if you have digestive issues, take our free online Digestive Check, and to resolve them book a seminar, read the book and our % Health Digestion Survey and watch the video below.